Classes Offered

Over 45 weekly
fitness classes
to choose from!

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FITNESS CLASS DESCRIPTIONS

All fitness levels welcome!

We are proud to offer a wide-range of group classes tailored to meet your unique fitness levels and needs. Classes range from mind and body to cardiovascular. Our certified group fitness instructors are highly skilled individuals and vary each class week to week.

ROOM #1
Our non-cardio classroom is located on the first floor.

YOGA

This class focuses on the basic fundamentals of Hatha Yoga. You will perform traditional poses and exercises for strength, flexibility, breath awareness and stress relief. Class time is 1 hour and 15 minutes.

GENTLE YOGA

This class puts an emphasis on gentle strength building, flexibility, and the use of the breath to relax and renew.

VINYASA YOGA

Stretching and strengthening your body through a flowing sequence of asanas. The focus of this class is on integrating breath and movement, awareness and alignment, and strength and flexibility. Class time is 1 hour and 15 minutes.

FUNCTION IN MOTION

This class emphasizes the Egoscue Method which restores and maintains the bodies’ full range of motion by using specific exercises that will strengthen muscles and promote well being.

ADVANCED FUNCTION IN MOTION

A step up from the function through motion class, Advanced Movement will work more on an overall body strength with the goodness of all the wonderful body alignment exercises and stretches.

PILATES MAT

A physical and mental conditioning class focusing on core strength and spinal flexibility. Inspired by Joseph Pilates the class emphasizes mind/body techniques and proper alignment and postures.

BUDDAH BARRE

(description coming soon)

YOGA PILATES

A power yoga sequence focusing on core strength, stability and balance; blended with several Pilate's exercises to assist with alignment and build muscle strength. This is a paid group training class for $5.

ROOM #2
Our cardio classroom is located on the second floor.

BODY CONDITIONING	A full body strength and conditioning class. This class uses a variety of modalities; your own body weight, fitness balls, hand weights, barbells, fitness bands, steps and bosu's to get a total body workout.
BOOT CAMP	A high intensity class that mixes cardiovascular drills, with calisthenics, core strengthening, balance and flexibility for a full body workout.
CYCLE	An awesome cardiovascular workout that is great for toning muscles and excellent for burning fat. This class will have you climbing hills, going through interval drills and sprinting to the end.
ZUMBA	An effective and easy to follow, Latin inspired, dance fitness workout. Zumba involves dance and aerobic elements, choreographed into a high calorie burning routine.
CYCLE & SCULPT	A fun, energetic, and calorie burning class of cycling and sculpting all of the major muscle groups. Expect a full body workout in 55 minutes both on and off the bike!"
STRENGTH PLUS	This one hour workout utilizes weights, balls, bands, and BOSU’s to strengthen your muscles in a balanced, safe and efficient class setting.
STRENGTH TRAINING BALL	This class utilizes the physio ball to increase core strength, improve balance, and coordination. It will enhance your neuromuscular control and flexibility.
BUTTS & GUTTS	Come and experience the tiny movements/high rep burn mini workout! We laser beam the problem areas and it only takes 30 minutes, concentrating on lower body and core.
KICKBOXING	A cardio burning work out consisting of stand up kicking and punching on heavy body bags hung from the rafters.
AEROBIC THUNDER	A blend of yoga and free weight circuit training. This is a paid group training class for $5.
TABATA	A high intensity interval training class. This class is designed to sculpt and shred your body from head to toe. This is a paid group training class for $5.
RIDE & TONE	An intense cycle circuit mixed with free weight training off the bike. This is a paid group training class for $5.

* CLASSES IN BLUE REQUIRE A $5 CHARGE PER PERSON PER CLASS. *
* ALL FITNESS CLASSES ARE 55 MINUTES IN LENGTH UNLESS OTHERWISE NOTED. *
* CLASSES/TIMES/INSTRUCTORS SUBJECT TO CHANGE/CANCEL. *

YOGA	This class focuses on the basic fundamentals of Hatha Yoga. You will perform traditional poses and exercises for strength, flexibility, breath awareness and stress relief. Class time is 1 hour and 15 minutes.
GENTLE YOGA	This class puts an emphasis on gentle strength building, flexibility, and the use of the breath to relax and renew.
VINYASA YOGA	Stretching and strengthening your body through a flowing sequence of asanas. The focus of this class is on integrating breath and movement, awareness and alignment, and strength and flexibility. Class time is 1 hour and 15 minutes.
FUNCTION IN MOTION	This class emphasizes the Egoscue Method which restores and maintains the bodies’ full range of motion by using specific exercises that will strengthen muscles and promote well being.
ADVANCED FUNCTION IN MOTION	A step up from the function through motion class, Advanced Movement will work more on an overall body strength with the goodness of all the wonderful body alignment exercises and stretches.
PILATES MAT	A physical and mental conditioning class focusing on core strength and spinal flexibility. Inspired by Joseph Pilates the class emphasizes mind/body techniques and proper alignment and postures.
BUDDAH BARRE	(description coming soon)
YOGA PILATES	A power yoga sequence focusing on core strength, stability and balance; blended with several Pilate's exercises to assist with alignment and build muscle strength. This is a paid group training class for $5.