Our featured Cardio Classes in Room 2 upstairs are:

Body Conditioning  - A full body strength and conditioning class. This class uses a variety of modalities; uour own body weight, fitness balls, hand weights, barbells, fitness bands, steps and bosu's to get a total body workout.  All fitness levels are welcome.

Boot Camp - A high intensity class that mixes cardiovascular drills, with calisthenics, core strengthening, balance and flexibility for a full body workout.

Cycle  - An awesome cardiovascular workout that is great for toning muscles and excellent for burning fat.  This class will have you climbing hills, going through interval drills and sprinting to the end.  All fitness levels are welcome.

Cycle and Strength - A cycling class that incorporates light hand weights during class to tone the upper body while maintaining an elevated heart rate for maximum calorie expenditure.  A great overall workout.  All fitness levels welcome.

Play Ball - This cardio class is a non-stop fat burner jammed packed with fun.  Using the stability ball, it is a blend of cardio drills and sculpting that will tone and tighten your entire body.  All fitness levels welcome.

Strength Plus - This one hour workout utilizes weights, balls, bands, and BOSU's to strengthen your muscles in a balanced, safe and efficient class setting.   All fitness levels are welcome. 

Step to BOSU - Using the BOSU balance trainer, this class includes traditional step like patterns constantly challenging the core, with movements such as lunges, push-ups, and abdominal work as you maintain your center of greavity on a dynamic piece of equipment.

Zumba - A dynamic aerobic workout to Latin and International music.  Easy to follow moves help tone and sculpt your body while burning fat.  All fitness levels are welcome.

Our featured Body and Mind Classes in Room 1 downstairs are:

Yoga - This class focuses on the basic fundamentals of Hatha Yoga.  You will perform traditional poses and exercises for strength, flexibility, breath awareness and stress relief.  All fitness levels are welcome. 1 hour 15 minutes.

Ashtanga Yoga - A Hatha yoga breathing system synchronizing movement and breath in a continuous flow of poses beginning with sun salutations which increases strength, stamina, and mental focus.  All fitness levels are welcome.   1 hour 15 minutes.

Vinyasa Yoga l - Stretching and strengthening your body through a flowing sequence af asanas.  The focus of this class is on integrating breath and movement, awareness and alignment, and strength and flexibility.  All fitness levels are welcome. 1 hour 15 minutes. 

Vinyasa Yoga ll - A rigorous, challenging, fast paced yoga class.  This class is based on traditional yoga postures and will increase flexibility and strength with full body isometric training.  Average calorie burn during this class is 400kcals.  All fitness levels are welcome.1 hour 15 minutes.

Pilates Mat - A physical and mental conditioning class focusing on core strength and spinal flexibility.  Inspired by Joseph Pilates the class emphasizes mind/body techniques and proper alignment and postures.  All fitness levels welcome.

In Both Rooms we are offering:

 *All aerobic classes are 55 minutes in length, unless otherwise noted