New Kids Klub
We are proud to offer a wide-range of group classes tailored to meet your unique fitness levels and needs. Classes range from mind and body to cardiovascular. Our certified group fitness instructors are highly skilled individuals and vary each class week to week. Our featured Cardio Classes in Room 2 upstairs are:
Body Conditioning - A full body strength and conditioning class. This class uses a variety of modalities; uour own body weight, fitness balls, hand weights, barbells, fitness bands, steps and bosu's to get a total body workout. All fitness levels are welcome.
Boot Camp - A high intensity class that mixes cardiovascular drills, with calisthenics, core strengthening, balance and flexibility for a full body workout.
Our featured Body and Mind Classes in Room 1 downstairs are:
Yoga - This class focuses on the basic fundamentals of Hatha Yoga. You will perform traditional poses and exercises for strength, flexibility, breath awareness and stress relief. All fitness levels are welcome. 1 hour 15 minutes.
Ashtanga Yoga - A Hatha yoga breathing system synchronizing movement and breath in a continuous flow of poses beginning with sun salutations which increases strength, stamina, and mental focus. All fitness levels are welcome. 1 hour 15 minutes.
Vinyasa Yoga l - Stretching and strengthening your body through a flowing sequence af asanas. The focus of this class is on integrating breath and movement, awareness and alignment, and strength and flexibility. All fitness levels are welcome. 1 hour 15 minutes.
Vinyasa Yoga ll - A rigorous, challenging, fast paced yoga class. This class is based on traditional yoga postures and will increase flexibility and strength with full body isometric training. Average calorie burn during this class is 400kcals. All fitness levels are welcome.1 hour 15 minutes.
Pilates Mat - A physical and mental conditioning class focusing on core strength and spinal flexibility. Inspired by Joseph Pilates the class emphasizes mind/body techniques and proper alignment and postures. All fitness levels welcome.
In Both Rooms we are offering:
*All aerobic classes are 55 minutes in length, unless otherwise noted