Mitch McIntyre, a bodybuilder and certified personal trainer for 20 years, specializes in improving the fitness and health of the community. By utilizing his knowledge, skill and personal experience of exercise science and nutrition, he aids in achieving client’s lifelong fitness goals, in the shortest time possible.Mitch’s specialties cover all age groups, sports performance, conditioning, weight management, and overall diet and nutrition.

A native of Washington, D.C., Mitch studied physical education and exercise science at Ferrum College in Franklin, Co. Virginia. He also played football for Ferrum College as an outside linebacker and defensive end. Mitch is currently finishing up his degree on Sports Management.In addition to helping hundreds of men and women achieve their goals in losing body fat and gaining lean muscle mass, Mitch has used his own personal fitness experience as well as education to excel in the sport of bodybuilding.

Wendi Garrison, Personal Trainer and Group Fitness Instructor. Wendi's passion for fitness, commitment to her clients and boundless energy are the driving forces that will ensure you succeed in reaching your goals.I have been training both groups and individuals since I started as a gymnastics and cheerleading coach in 1990. I chose to make my career as a personal trainer because I wanted to make a difference in people’s lives by motivating and teaching them about their bodies, their health, and their fitness.My formal education includes a degree in Sports and Recreation Management from Pacific Lutheran University, minors in both health and special education and coaching experience in a variety of sports.My extensive education coupled with a lifetime of coaching and competing in sports allows me to provide sports specific training for youth and adults, weight loss and body sculpting programs,strength training,muscle building programs and various indoor and outdoor group fitness classes.