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PAMELA PEASE is a Personal Fitness Trainer, a student of Krav Maga, and a former competitive gymnast. Her years of experience in the fitness industry, combined with her own training, provide a genuine connection between her and her clients.Pamela is also a homeschooling mother of three, so she understands the discipline required to establish and maintain a healthy lifestyle, particularly on a busy schedule. Her passion is helping her clients to achieve that balance.Her clients range from professional athletes to models and beauty pageant contestants; and she has a special place in her heart for the seniors in our community.Certified by the National Exercise and Sports Trainers Association, she also teaches a variety of group classes, including cardio, strength and conditioning, flexibility and core.

Mitch McIntyre, a bodybuilder and certified personal trainer for 20 years, specializes in

improving the fitness and health of the community. By utilizing his knowledge, skill and personal experience of exercise science and nutrition, he aids in achieving client’s lifelong fitness goals, in the shortest time possible. Mitch’s specialties cover all age groups, sports performance, conditioning, weight management, and overall diet and nutrition.

A native of Washington, D.C., Mitch studied physical education and exercise science at Ferrum College in Franklin, Co. Virginia. He also played football for Ferrum College as an outside linebacker and defensive end. Mitch is currently finishing up his degree on Sports Management.

In addition to helping hundreds of men and women achieve their goals in losing body fat and gaining lean muscle mass, Mitch has used his own personal fitness experience as well as education to excel in the sport of bodybuilding.

John has been a trainer for the past 5 years and is certified with ACE. He also has Certifications in Reactive Neuromuscular Training, Spinal Stabilization, Thai Bodywork, Scientific Back, Scientific Core, Program Design, Pre & Post Natal Training, TRX Training, Gravity Personal Training, and is CPR/AED Certified.

John believes that the fitness industry is moving toward a more functional approach where the goal is to get us to move like kids again so we can continue to play and enjoy activities without fear of hurting ourselves. The bulk of his training is geared toward musculo- skeletal alignment and restoring proper function with regard to the body's design.

Personal Training at The Gym inDel Mar offers a custom built program specifically tailored to meet YOUR fitness needs. Whether you are looking to achieve weight loss, build muscle, or simply look and feel better, your personal trainer will show you how to achieve you personal goals without all the guesswork.

Our trainers are experienced in identifying your fitness needs and customizing a fitness plan just for you. During every session your trainer will educate you and go over such topics as injury prevention and nutrition tips.

Get your FREE initial fitness evaluation today. Expect to fill out a basic health form which includes your workout history and get a core, strength,and postural assessment. Then expect to continue to feel better and better.